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BAJRA FLOUR / கம்பு மாவு

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Bajra Flour or Pearl Millet Flour is a very common millet in India and used to make rotis. This has a nutty flavour. This is rich in fibre and protein and contains essential minerals like magnesium, iron and phosphorous. This is gluten-free and is also a good choice for those on a weight loss diet. It has a slew of health benefits that range from preventing constipation, helping manage sugar levels to keeping the heart healthy.

 

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Description

Bajra Flour or Pearl Millet Flour is a very common millet in India and used to make rotis. This has a nutty flavour. This is rich in fibre and protein and contains essential minerals like magnesium, iron and phosphorous. This is gluten-free and is also a good choice for those on a weight loss diet. It has a slew of health benefits that range from preventing constipation, helping manage sugar levels to keeping the heart healthy.

 

Benefits

  • Perfect for weight loss diets as it keeps you fuller for longer.
  • Rich in magnesium which helps diabetics manage sugar.
  • Helps maintain heart and nerve functions.
  • Lowers bad cholesterol and keeps the heart healthy.
  • Rich in insoluble fibre, it prevents constipation.
  • Abundant in iron, it keeps anaemia at bay.
  • Good for those practising endurance sports.

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