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CASHEW NUTS / முந்திரி

115.00 1,113.00

Cashewnuts rank among the healthiest foods one can find, though high in calories, they contain plenty of healthy fats, antioxidants and nutrients. They are a popular snack that can be roasted or fried. It makes a great garnish for many Indian sweets and is also used in curries, salads and so on. They contain calcium, magnesium, folate, potassium, protein, phosphorus, zinc, fibre and also vitamins C and B. Their health benefits range from keeping skin healthy, providing protection from heart disease to preventing cancer.

 

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Cashewnuts rank among the healthiest foods one can find, though high in calories, they contain plenty of healthy fats, antioxidants and nutrients. They are a popular snack that can be roasted or fried. It makes a great garnish for many Indian sweets and is also used in curries, salads and so on. They contain calcium, magnesium, folate, potassium, protein, phosphorus, zinc, fibre and also vitamins C and B. Their health benefits range from keeping skin healthy, providing protection from heart disease to preventing cancer.

 

Benefits

  • Cashewnuts are a good source of copper and therefore help prevent blood diseases.
  • They have a powerful antioxidant pigment that maintain eye health and prevents degeneration due to age.
  • These are good for the skin and also help keep cancer at bay.
  • Rich in dietary fibre, these help food to digest better.
  • A fistful of cashewnuts along with a low fat diet can prevent heart disease.

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