Chia Seeds are tiny black seeds that come from the plant Salvia Hispanica. These were an important food for the Aztecs and Mayans and prized for their sustainable energy. They can be added to salads, soups, oats, sauces, smoothies and more. They are rich in protein, fibre, antioxidants and Omega 3 fatty acids. Health benefits range from helping promote weight loss, improving digestion to preventing osteoporosis.
- Helps in weight loss.
- Keeps bones strong and prevents osteoporosis.
- Lowers blood pressure and cholesterol levels.
- Promotes digestion and prevents constipation.
- Can treat diverticulosis.