DATES / பேரிச்சை

Quick Overview

The history of dates goes back to many centuries and has been a staple food in the Middle East. This is the sweet, chewy fruit which comes from the date palm tree. Though high in levels of sugar, this is a healthy energy booster and can be consumed by diabetics too. Dates are rich in potassium, magnesium, iron and B vitamins, including folate and pantothenic acid. They have many health benefits such as keeping anaemia away, slowing down the progress of Alzheimer’s disease and dementia. preventing heart disease and more.

Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years. Dates have high natural sugar content. The dry fruit version of dates is richer in calories than the fresh fruit. The high-calorie content in dates has led to their popularity as they provide energy throughout the day. Dates are chewy with a sweet flavor.