Rock salt is a mineral formed when salt water from a sea or lake evaporates. This can be used in place of table salt. This contains iron, zinc, nickel, cobalt, manganese, and copper. It has many medicinal qualities and it’s a good idea to make this part of your kitchen. From preventing cramps, curing digestive ailments , improving sleep to keeping skin healthy, it comes with an array of benefits.
- Balances the electrolytes in the body preventing cramps.
- Home remedy for stomach worms, heartburn, bloating, constipation and stomach pain.
- Gargling with rock salt water can clear sore throats.
- Cleanses, strengthens and keeps skin healthy.
- Boosts your metabolism.
- Builds better immunity.
- Helps you sleep better.