- Good source of iron
- It helps to reduce blood sugar level
- Has the ability to reduce cholesterol
- Helps weight loss
- Contains a high amount of dietary fibre
- Helps digestion
We process our food the natural way, just like our ancestors did in order to make our products high in nutrients.
Podi mixed with ghee or sesame oil tastes best and can be served with rice/idlis/dosas etc., Also can be used as chutneys when mixed with little curd in a bowl with tempering.