It is known to prevent or relieve constipation and helps to keep the cells and nerves healthy.
Prevents folic acid and vitamin b12 deficiency
Prevents diabetes and ideal source of Magnesium, iron, and zinc
Preservative Free, No Artificial Colors, Natural
The Flakes can be made into tasty recipes like poha buttermilk, soaked poha sweet drink, upma, Kesari, laddoo, and fried rice.