- It contains antioxidants such as Iron, Zinc, and Manganese
- It is highly rich in fiber and iron
- It prevents us from having eyesight problems or glaucoma
- It is a wonderful cure for those who are looking for weight loss
Preservative Free, No Artificial Colors, Natural
The Flakes can be made into tasty recipes like poha buttermilk, soaked poha sweet drink, upma, Kesari, laddoo, and fried rice.