Samba Wheat is known to be one of the healthiest grains and is tasty. It’s quite versatile, you can make upma, idly, kheer, porridge, pongal and even pulao. It contains Calcium, Sulfur, Chlorine, Magnesium, Potassium, Manganese, Zinc, Iodide, Copper, Vitamin B, And Vitamin E. This offers a host of health benefits such as reducing cholesterol levels to relieving chronic inflammation. This is a very good food for diabetics as it helps regulate blood glucose levels.
- Reduces cholesterol levels.
- It regulates blood glucose levels in diabetics.
- It improves body metabolism.
- Reduces chronic inflammation especially in arthritis patients.
- Prevents gallstones.