White Sesame Seeds/ வெள்ளை எள்

Quick Overview

Til’ or sesame seeds have been an Indian and Chinese kitchen ingredient for generations. Moreover, it is a powerhouse of minerals earning them a special place in Ayurveda and other traditional forms of medicine. From maintaining beauty and youth to providing sufficient dietary fiber, sesame seeds, or til are valued by many holistic and alternative medicines for their therapeutic properties. They have exceptional health benefits and can fight several health conditions too.

While you may not be using it a lot, your ancestors sure used it in various dishes. It was to prolong their life by building up good immunity along with fiber and protein content. These tiny nutty-flavored seeds undoubtedly offer an excellent alternative to processed foods.