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Sona masoori rice vs Basmati rice – Know the Difference [2024]

India has a delicious amount of rice variety; among them is Sona masoori rice, which has a higher nutrition benefit than Basmati rice. Both are rich in taste, flavor, and aroma. Sona masoori rice is a hybrid variety of sona and masoori. Most people do not know about this rice. Unpolished rice plays a major

Red Rice Nutrition Value Table [Calories, Fats & More]

Red rice, a whole grain rice variety with a distinctive reddish hue, offers a unique nutritional profile compared to more common white or brown rice varieties. It’s less processed than white rice, retaining the nutrient-rich bran layer. Red rice offers a nutty flavor, chewy texture, and various health benefits due to its fiber, vitamins, and

Varagu Rice Nutrition Value Table [Calories, Fats & More]

Varagu rice, also known as kodo millet, is a nutritious and gluten-free ancient grain that offers a wide range of health benefits. It is a good source of plant-based protein, dietary fiber, and essential minerals like magnesium, phosphorus, and calcium. In this article, we will delve into the nutritional values of varagu rice. Varagu Rice

Brown Rice vs White Rice – Know the Difference [2024]

Both rice farms are owned in India and available in Tamil Nadu. White Rice is cultivated and polished to promote more digestive health. Brown rice is cultivated and unpolished, and it has a natural nutritional composition. Tamilnadu people love to have a traditional variety of rice, a known popular and common is white rice, which

Wheat Flour Benefits for Your Health [2024]

In India, Wheat cultivation is famous in the Northern states. Wheat is full of wholesome grains. It is rich in health benefits that are essential for all age groups. It contains fiber, protein, vitamin B, phytochemicals, antioxidants, and minerals. Consuming refined and unrefined wheat is good for health, but unrefined wheat flour is

Kichili Samba Rice Benefits[2024]

Kichili sambha rice is an ancient variety of rice in Tamil Nadu. It has numerous essential health benefits to prevent diseases like diabetes, heart disease, cancer, and brain disease. This rice can be suitable for all age groups. It can be given to children and older people. It is rich in fiber, which helps

Urad dal benefits with Nutritional Value [2024]

Do you know the most commonly used pulse in South Indian cuisine? It’s the highly nutritious urad dal used to make world-famous breakfast delicacies like idli and dosa. Urad dal offers numerous health benefits and can be used in three forms: whole black lentils, split lentils, and white lentils. Each form has different culinary applications.

Types of Indian Dals and their Benefits [2024]

Our Indian History says that during Harappan culture and Indus Valley Civilisation, Indians enjoyed eating Pulses as their rich source of protein, iron, and other nutrients. There are nearly 19 types of dals used in our Indian Pantry. Let us see the different types of Indian dals used in our cuisine and their benefits. Types

Steam rice vs Raw rice – Know the Difference [2024]

Every rice has its nutritional benefit, when compared both steamed and raw rice contain high nutrition. Steam rice is also called boiled rice which means already steamed. It is inclusive of vitamin B, protein, carbohydrates, minerals, magnesium, and selenium. Whereas raw rice is called uncooked rice. Compared to steamed rice it is rich in

7 Amazing Samai Rice Benefits for You [2024]

A millet variety consists of numerous health benefits, the one of the best things is “Samai Rice”. Samai is a little hard to chew but consists of good digestion rice. When compared to other millets and samai rice is rich in fiber. it is good for heart health and people who are suffering from diabetes