Description
Soil Treated Toor Dal (மண்கட்டிய துவரம் பருப்பு) is a time-honored preservation method where pigeon peas are naturally cured with clean soil before processing. This eco-friendly technique protects the dal from spoilage, maintains its authentic aroma, and extends shelf life — all without harmful pesticides or chemical fumigation.
Sourced from pesticide-free farms, our Toor Dal is naturally rich in plant protein, fiber, and minerals like iron, folate, and potassium, making it a wholesome choice for your daily meals.
🌿 Health Benefits of Soil Treated Toor Dal
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Protein-rich – Supports energy and muscle health
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Good source of fiber – Aids digestion
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Mineral-packed – Provides iron, folate, potassium, and magnesium
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Chemical-free preservation – No harmful residues
🪷 Ayurvedic Insights on Soil Treated Toor Dal
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Easy to digest when cooked with ghee and mild spices
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Balances Vata and Pitta
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Traditionally used to strengthen immunity and support heart health
Nutritional Comparison (per 100 g raw)
Nutrient | Polished Toor Dal | Soil-Treated Unpolished Toor Dal |
---|---|---|
Calories | ~335 kcal | ~340 kcal |
Protein | ~21 g | ~22–23 g |
Carbohydrates | ~62 g | ~60–61 g |
Dietary Fiber | ~5 g | ~9–10 g |
Fat | ~1.5 g | ~2 g |
Iron | ~2.8 mg | ~5–5.5 mg |
Calcium | ~35 mg | ~50–55 mg |
Potassium | ~650 mg | ~750–780 mg |
Magnesium | ~110 mg | ~130–135 mg |
Folate | ~170 mcg | ~190–200 mcg |
B Vitamins (B1, B2, B3) | Lower due to polishing loss | Higher, retained in seed coat |
🍲 Cooking Tips
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Rinse well to remove the natural soil coating
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Soak for 30–45 minutes before cooking
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Optional tip: Add ½ teaspoon castor oil to soften dal and aid digestion
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Pressure cook with 1:3 water ratio for 3–4 whistles
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Ideal for Sambar, Dal Fry, Kootu, and stews
🛡 Storage & Freshness
Our Toor Dal is naturally preserved and stored without chemicals. Over long storage periods, natural foods may occasionally attract tiny storage insects in warm, humid conditions. This is a sign of chemical-free purity and can be prevented by:
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Keeping dal in an airtight container in a cool, dry place
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Adding natural repellents like dried neem leaves or red chillies
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Freezing for 48 hours if long-term storage is needed
Note: These occasional natural changes during long storage are harmless and far safer than consuming pesticide-treated products.
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