Kankeyam Ghee Benefits
No one ever hates ghee!
Ghee is one of those things we’ve seen in our kitchens since childhood. Regardless of age, everyone loves ghee as it enhances the taste of food like nothing else.
But have you ever thought about the different varieties of ghee available?
Kangeyam Ghee is a premium-quality ghee made from the milk of native Kangeyam cows.
But what exactly is Kangeyam?
The Kangeyam cow is an Indian breed of draught cattle from Tamil Nadu state. Kankeyam Ghee is a premium-quality clarified butter. These cows, known for their resilience and purity, produce A2 milk, which is naturally superior in nutrition and free from the harmful A1 protein found in commercially processed dairy.
There are few methods to handcrafted ghee, Here few of peoples see the process of ghee, especially people who lived in village, I too see this process when i was kid my grandmother used to do this, but we don’t know the process name, this is Bilona churning method, a traditional process that preserves the rich flavor, high nutritional value, and therapeutic properties of pure cow ghee.
How is Kankeyam Ghee Made?
Unlike mass-produced ghee, Kankeyam Ghee is prepared following the traditional method. Just imagine these steps,
- The milk is boiled to kill harmful bacteria that may be present in the raw milk
- When the milk is warm, add a spoonful of curd into it.
- Keep the milk overnight without any distribution
- Churn the curd with a wooden churner; it’s called Bilona
- When we churn the curd, we get butter. Separate the butter in different containers
- Rinse the butter with cold water
- Heat the Butter with a heavy-bottomed vessel over low heat till clarify the butterfat. ensuring that the ghee retains its golden color, grainy texture, and distinct nutty aroma.
- Strain the butter with a strainer
- Store the butter in an Airtight Container
This meticulous preparation makes the ghee easy to digest and rich in essential nutrients, setting it apart from industrially processed alternatives.
Nutritional Value of Kankeyam Ghee (Per 100g Serving)
| Nutrient | Amount |
| Fat | 99g |
| Saturated Fat | 62g |
| Omega-3 | 2.5g |
| Omega-6 | 1.5g |
| Cholesterol | 256gm |
| Vitamin A | 3069 IU |
| Vitamin D | 47 IU |
| Vitamin E | 2.8mg |
| Vitamin K | 8.6mcg |
| Calories | 890 kcal |
Health Benefits of Kankeyam Ghee
1. Supports Heart Health
While fats have a bad reputation, Kankeyam Ghee is rich in Omega-3 fatty acids, which help regulate cholesterol levels and improve cardiovascular function. Moderate consumption strengthens heart muscles and promotes good circulation.
2. Aids in Digestion & Gut Health
Kankeyam Ghee contains butyric acid, a short-chain fatty acid that supports gut health by reducing inflammation and improving digestion. It stimulates the secretion of stomach acids, which aids in nutrient absorption and prevents bloating.
3. Enhances Brain Function & Memory
In Ayurveda, ghee is considered brain food. The healthy fats in Kankeyam Ghee nourish the nervous system, enhance memory, and improve cognitive abilities. It’s especially beneficial for children, students, and elderly individuals.
4. Strengthens Bones & Joints
With its Vitamin K2 content, Kankeyam Ghee helps in calcium absorption, making bones stronger and preventing issues like osteoporosis. It also lubricates joints, reducing pain and stiffness in people with arthritis.
5. Boosts Immunity & Detoxifies the Body
The antioxidants in ghee neutralize free radicals and support the body’s natural detoxification process. It enhances the immune system, keeping infections at bay.
6. Improves Skin & Hair Health
The presence of Vitamin E and essential fatty acids in Kankeyam Ghee makes it an excellent natural moisturizer. It nourishes the skin, prevents premature aging, and strengthens hair follicles, reducing hair fall and promoting shiny, thick hair.
7. Ideal for Pregnant Women & Nursing Mothers
Pregnant women benefit from ghee as it supports fetal brain development, increases calcium levels, and prevents constipation. It is also a great postpartum recovery food, providing strength and improving milk production.
8. Aids in Weight Management
Surprisingly, Kankeyam Ghee can help in both weight loss and weight gain, depending on how you consume it. The medium-chain fatty acids (MCFAs) promote fat metabolism, while its high energy content provides sustenance for those looking to gain a healthy weight.
Why Choose Kankeyam Ghee Over Commercial Ghee?
| Feature | Kankeyam Ghee | Regular Store-Bought Ghee |
| Source of Milk | Native Kangayam Cows | Mixed-breed, crossbred cows |
| Protein Type | A2 Protein (Healthier) | A1 Protein (Can cause digestive issues) |
| Processing Method | Bilona, Hand-Churned | Industrial processing |
| Additives/Preservatives | None | May contain preservatives |
| Nutritional Value | Rich in vitamins & Omega-3 | Often stripped of nutrients |
| Flavor & Aroma | Golden, grainy & aromatic | Often lacks authentic aroma |
How to Use Kankeyam Ghee in Your Daily Diet
For Cooking – Perfect for sautéing vegetables, making curries, or spreading over chapatis.
In Ayurvedic Remedies – Can be consumed with warm milk for improved digestion.
For Skin & Hair Care – A natural moisturizer for soft skin and healthy hair.
For Detoxification, drink a teaspoon of ghee on an empty stomach for gut health.
Conclusion
Kankeyam Ghee is more than just clarified butter—it is a health-boosting superfood deeply rooted in Indian tradition. With its premium quality, rich taste, and numerous health benefits, it deserves a spot in every kitchen. Whether you’re looking to enhance your diet, improve digestion, boost immunity, or strengthen bones, this golden elixir is the answer.
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