Thooyamalli Raw Rice (தூயமல்லி பச்சரிசி) – 1KG

Quick Overview

✅ How to Cook Thooyamalli Raw Rice (தூயமல்லி பச்சரிசி)

Ingredients:

• Thooyamalli Raw Rice – 1 cup

• Water – 2.5  cups

• Optional: A few drops of sesame oil or ghee

Steps:

🌾 Health Benefits of Thooyamalli Raw Rice

From Ancient Wisdom:

• In Siddha and Ayurvedic texts, semi-polished native rice varieties like Thooyamalli are considered “Sattvic” – foods that promote mental clarity and physical vitality.

• Traditional Tamil literature refers to “Siru Dhaniya” and “Mooligai Arisi” (heritage grains) as supporting long life, agility, and digestive balance.

Modern Scientific View:

• ✅ Semi-polished = Balanced Nutrition: Retains part of the bran and germ, offering more fiber, iron, and B vitamins than polished white rice.

• ✅ Low Glycemic Index: Helps in blood sugar control and sustained energy release.

• ✅ Easier on Digestion: Soaks and cooks well, making it suitable for all age groups.

• ✅ Heart-friendly: Low in fat and cholesterol, with natural antioxidants.

🍽️ Ideal For:

• Daily meals, lunch boxes, diabetic-friendly diet, Best rice to replace hybrid Ponni Rice

• Dishes like lemon rice, curd rice, pongal, and pulao