Abc Malt

Description

1. Apple:
   • Nutrients: Apples are a good source of fiber, vitamin C, and various antioxidants.
   • Health Benefits: They may help support heart health, aid in digestion, and contribute to overall immune function. The fiber in apples can also help with weight management.
2. Beetroot:
   • Nutrients: Beetroots are rich in vitamins (such as vitamin C and folate), minerals (like potassium and manganese), and antioxidants.
   • Health Benefits: Beetroot consumption has been associated with improved blood pressure, enhanced exercise performance, and potential anti-inflammatory effects. The nitrates in beets may support cardiovascular health.
3. Carrot:
   • Nutrients: Carrots are high in beta-carotene (a precursor to vitamin A), vitamin K, and potassium.
   • Health Benefits: Carrots are known for promoting good vision, supporting skin health, and contributing to a healthy immune system. The antioxidants in carrots may also have anti-cancer properties.

Combining these ingredients into a mixed drink can provide a variety of nutrients and potentially offer several health benefits