Arubatham Kuruvai /அறுபதாம் குறுவை அரிசி, also known as Arubatham Puzhungal Arisi, is a type of rice variety native to the state of Tamil Nadu in southern India. It is a short-grain rice that is similar in appearance to the popular Ponni rice variety, but with a darker red in color.
The cultivation of Arubatham Kuruvai Rice has been practiced in Tamil Nadu for many centuries. It is believed that this variety of rice was first grown in the town of Arubathapuram in the Tanjore district of Tamil Nadu, which is why it is called “Arubatham” Kuruvai Rice. This variety of rice is known for its adaptability to different soil and climate conditions, making it a popular choice for farmers in the region.
Arubatham Kuruvai Rice is low in Glycemic Index and rich in source of carbohydrates, vitamins, and minerals. It is low in fat and cholesterol and is a good source of dietary fiber. It also contains essential amino acids, which are important for building and repairing muscles. One cup of cooked Arubatham Kuruvai Rice (195g) contains approximately:
- Calories: 205
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 4g
- Fat: 0g
- Cholesterol: 0mg
- Sodium: 1mg
- Potassium: 0mg
- Calcium: 12mg
- Iron: 1mg
- Vitamin B6: 0.1mg
- Magnesium: 47mg
Arubatham Kuruvai Rice is a healthy food option that offers several health benefits. Some of these benefits include:
- Lowers the risk of heart disease: Arubatham Kuruvai Rice is low in fat and cholesterol, making it a heart-healthy food. It is also rich in antioxidants, which help to prevent the oxidation of LDL cholesterol.
- Helps in digestion: The fiber content in Arubatham Kuruvai Rice helps to improve digestion and prevent constipation.
- Boosts energy levels: Arubatham Kuruvai Rice is a rich source of carbohydrates, which provide energy to the body. It is also a good source of essential amino acids, which help to build and repair muscles.
- Reduces the risk of cancer: Arubatham Kuruvai Rice contains antioxidants that help to prevent the growth of cancer cells in the body.
- Rinse 1 cup of Arubatham Kuruvai Rice in cold water and drain, Soak the rice for 6 hours or Overnight.
- Add the rice to a pot with 3 cups of water and bring to a boil.
- Reduce the heat to low, cover the pot, and simmer for 20-30 minutes.
- Turn off the heat and let the rice sit for 5 minutes before fluffing with a fork and serving.
- If you are a person who doesn’t give to eat red rice, Try it to make Idly/dosa Batter
- Replace your Idly rice with Arubatham Kuruvai and follow your own recipe to make idly/Dosa batter.
- You can also make Porridge, Sweets, Snacks, Tiffin varieties with this rice.