Bajra Flour / கம்பு மாவு

Description

Bajra Flour or Pearl Millet Flour is a very common millet in India and used to make rotis. This has a nutty flavour. This is rich in fibre and protein and contains essential minerals like magnesium, iron and phosphorous. This is gluten-free and is also a good choice for those on a weight loss diet. It has a slew of health benefits that range from preventing constipation, helping manage sugar levels to keeping the heart healthy.

Benefits

• Perfect for weight loss diets as it keeps you fuller for longer.
• Rich in magnesium which helps diabetics manage sugar.
• Helps maintain heart and nerve functions.
• Lowers bad cholesterol and keeps the heart healthy.
• Rich in insoluble fibre, it prevents constipation.
• Abundant in iron, it keeps anaemia at bay.
• Good for those practising endurance sports.