Cumin/ சீரகம்

Description

Cumin has an earthy, nutty, spicy and warm flavour and is a staple ingredient in Indian kitchens. I This is used in curries widely and largely used in Indian, Asian and Latin American cuisine. This is one of the healthiest foods known. This is rich in iron, magnesium, calcium, manganese and phosphorus. It also contains thiamine, niacin, riboflavin, vitamin A, C, E, K, and vitamin B6. This is known to boost immunity and also help control levels of bad cholesterol and sugar.

Benefits

• Cumin increases the activity of digestive enzymes and promotes good digestion.
• This increases the body’s immunity.
• Cumin is iron-dense and can prevent and cure anaemia.
• It helps control blood sugar and also protect organs like the kidney from damage.
• Can bring down levels of bad cholesterol.
• Contains antimicrobial properties that can bring down the risk of food-borne infections.
• Can help relieve respiratory disorders such as asthma and bronchitis.