Horse Gram | கொள்ளு – 250g

Description

Horse Gram, known as கொள்ளு in Tamil, is one of the most nutrient-rich legumes grown in India. Traditionally cultivated in dry climates without the need for heavy pesticides, it is a hardy crop loaded with proteins, minerals, and antioxidants. For centuries, it has been part of traditional diets across South India, particularly valued for building stamina, cleansing the body, and promoting weight loss.

Nutritional Value

Raw Horse Gram (per 100g)

• Energy: 321 kcal

• Protein: 22 g

• Carbohydrates: 57 g

• Dietary Fiber: 5 g

• Fat: 0.5 g

• Calcium: 287 mg

• Iron: 6.77 mg

• Magnesium: 311 mg

• Potassium: 1,324 mg

• Folate: 76 mcg

Cooked Horse Gram (per 100g) (boiled without salt)

• Energy: 145 kcal

• Protein: 9.6 g

• Carbohydrates: 26 g

• Dietary Fiber: 4 g

• Fat: 0.2 g

• Calcium: 77 mg

• Iron: 2.8 mg

• Magnesium: 100 mg

• Potassium: 430 mg

Health Benefits

1. Aids Weight Management – High protein and fiber keep you fuller for longer, reducing cravings and aiding fat metabolism.

2. Improves Digestion – Its natural fiber promotes bowel regularity and supports gut health.

3. Boosts Iron Levels – Helps prevent anemia by supporting red blood cell production.

4. Supports Heart Health – Magnesium and potassium regulate blood pressure and improve circulation.

5. Balances Blood Sugar – Low glycemic index makes it suitable for diabetics.

6. Strengthens Bones – Calcium and phosphorus contribute to bone density.

Ayurvedic Insights

In Ayurveda, Horse Gram is known as Kulthi and is described as Ushna Virya (heating in nature). This means it helps in dissolving fat, breaking down kidney stones, and removing excess Kapha (mucus) from the body. It is recommended for:

• Treating respiratory congestion

• Detoxifying the body after seasonal changes

• Increasing stamina in physically active individuals

However, due to its heating property, it is advised to balance it with cooling foods like coconut or buttermilk for those prone to excess body heat.

How to Eat for Better Absorption

1. Soaking – Soak overnight to reduce anti-nutrients like phytic acid, which can block mineral absorption.

2. Sprouting – Sprouting increases vitamin C content and makes minerals more bioavailable.

3. Slow Cooking – Cook on low heat to retain nutrients and enhance digestibility.

4. Pairing with Spices – Combine with cumin, garlic, or turmeric to improve digestion and absorption.

Popular Ways to Consume Horse Gram

• Horse Gram Soup (கொள்ளு ரசம்) – Ideal for weight loss and immunity.

• Sprouted Horse Gram Salad – Fresh and nutrient-rich.

• Horse Gram Powder Drink – Mix roasted horse gram powder with warm water for energy.

• Curries & Stir-Fries – Traditional South Indian recipes like Kollu Sundal or Kollu Kuzhambu.

Storage Tips for Pesticide-Free Horse Gram

Since our horse gram is free from chemical preservatives, store it carefully:

• Keep in an airtight container in a cool, dry place.

• Refrigerate if storing for more than three months.

• If any natural pests appear, sun-dry for a few hours or freeze for 24 hours. Remember: Natural pests are harmless compared to chemical pesticide residues.

Conclusion

Pesticide-Free Horse Gram (கொள்ளு) is a powerhouse of plant protein, minerals, and health benefits. From boosting stamina to aiding weight loss and supporting heart health, it is truly a superfood that deserves a place in your kitchen. Whether in soups, salads, or traditional curries, it delivers nutrition with authentic flavor.

Why Choose Organic Positive Horse gram?

• 100% Natural & Pesticide-Free – Safe for the whole family.

• Nutrient-Rich – High in plant protein, fiber, and minerals.

• Versatile in Cooking – Works for curries, soups, salads, and snacks.

• Supports Farmers – Ethically sourced from trusted growers.