Lotus Seeds

Description

Benefits:

• High in antioxidants
• Help stabilize blood sugar levels
• Supports weight loss
• Have anti-aging properties
•  Promotes heart health

Organic Positive:

100% Pure Ingredients, 100% Vegan, Rich In quality, No Preservatives

Usage:

It makes a great addition to main courses, including curries or bhel puri, which is a dish made with puffed rice, peanuts, chutneys, and vegetables

you can try mixing chopped and roasted makhana seeds into kheer, a type of rice pudding that’s popular in India.