- High in antioxidants
- Help stabilize blood sugar levels
- Supports weight loss
- Have anti-aging properties
- Promotes heart health
100% Pure Ingredients, 100% Vegan, Rich In quality, No Preservatives
It makes a great addition to main courses, including curries or bhel puri, which is a dish made with puffed rice, peanuts, chutneys, and vegetables
you can try mixing chopped and roasted makhana seeds into kheer, a type of rice pudding that’s popular in India.