Rajamudi is also known as the “Royal Rice” as this variety of red rice was once grown exclusively for the Wadiyars or Maharajas of Mysore. It can be boiled and consumed on a daily basis but also works well for dishes such as bisi bele bath, fried rice, pulao and so on. It is a rich source of dietary fiber, antioxidants, zinc and iron. This has a low glycaemic index and is good for diabetics. Other health benefits include helping to prevent heart disease and cancer, increasing bone strength and more
- Good for diabetics.
- Helps to prevent cancer.
- Promotes weight loss.
- Helps to prevent heart disease.
- It increases bone strength.
- Zinc improves immunity and promotes healing.
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