ROASTED BENGAL GRAM/ உடைத்த கடலை/ பொட்டு கடலை

Description

Roasted gram is also known as roasted chickpeas and is a nutritious snack. This can be added to chaat dishes, mixed with peanuts and so on. This is naturally fat and sodium free and good for those seeking weight loss. Provides iron, calcium, phosphate, magnesium, zinc, manganese and vitamin. The health benefits include lowering the risk of heart disease , balancing blood pressure and blood sugar levels and more.

Benefits

• Lowers the risk of heart disease.
• Reduces the risk of colon cancer.
• Has low GI and helps maintain blood sugar levels.
• Helps in stabilizing blood pressure.
• Helps to prevent cancer.
• Maintains strength in the bones.