Roasted bengal gram |Roasted Chana Dal | Roasted Chickpea


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Quick Overview

Roasted bengal gram  is also known as Roasted chickpeas / Roasted Chana and is a nutritious snack. Bengal Gram can be added to chaat dishes, mixed with peanuts and so on.

Roasted Bengal Gram is naturally fat and sodium free and good for those seeking weight loss.

Roasted Bengal Gram Provides iron, calcium, phosphate, magnesium, zinc, manganese and vitamin.

The health benefits of Roasted Bengal Gram include lowering the risk of heart disease , balancing blood pressure and blood sugar levels and more.






SKU: PUL-ROA-BEN Categories: ,
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Benefits of Roasted bengal gram

Lowers the risk of heart disease.

Reduces the risk of colon cancer.

Has low GI and helps maintain blood sugar levels.

Helps in stabilizing blood pressure.

Helps to prevent cancer.

Maintains strength in the bones.

Is roasted Bengal gram good for health?

Consuming roasted Bengal gram offers a wealth of nutrients, including iron, calcium, phosphate, magnesium, zinc, manganese, and various vitamins. Its consumption is associated with numerous health advantages, such as reducing the likelihood of heart disease, and regulating blood pressure and blood sugar levels, among others

Is roasted chana and Bengal gram same?

Yes, roasted chana and Bengal gram refer to the same thing. “Chana” is a common term used in India for chickpeas, and Bengal gram is another name for the same legume. When it is roasted, it is often referred to as roasted chana. This form of chickpea is popular for its crunchy texture and nutty flavor, making it a nutritious snack option.

How much protein is in roasted Bengal gram?

Roasted Bengal gram, also known as roasted chickpeas, is a good source of protein. Approximately, roasted Bengal gram contains about 20 to 22 grams of protein per 100 grams of serving. This can vary slightly depending on the specific preparation and roasting process. It’s a highly nutritious snack that contributes significantly to daily protein intake.


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