- It can help in controlling cholesterol and reducing the risk of heart disease.
- It contains the Vitamins & Minerals that help in maintaining blood sugar.
- It helps women to escape the risk of breast cancer.
- Good for muscle growth & good health.
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Soyabean masala curry is a very tasty, healthy and easy-to-make curry which can be served with chapati, roti or also with rice. You can steam them and eat them out of the pod as an appetizer. Soyabean is also available in salads, stir-fries, and soups.