Karuppu Kavuni Rice / Black Rice/ Karuppu Kavuni Arisi

Description

Karuppu Kavuni Rice also known Karuppu Kavuni Arisi and Black Rice as is a lesser known variety of rice that contains similar macros to white and brown rice, with about the same fiber as brown rice thanks to being a whole grain.

Karuppu Kavuni Rice is rich in antioxidants, which can help reduce inflammation and oxidative stress, and may improve memory and even fights cancer.

karuppu Kavuni Rice is often proposed as a “super food,” and it is healthy, it may not be as special as many people claim.

An analxysis of 12 different varieties of rice found the Antioxidant content of Karuppu Kavuni Rice was about six times higher than brown or white rice. Brown rice has 170 calories, 35 g of carbs, 4 g of protein, and 2 g of fiber, while white rice has 150 calories, 35 g of carbs, 3 g of protein, and no fiber.

As you can see, karuppu Kavuni Rice is very similar to the other kinds of rice in terms of macronutrient composition. However, it does contain more fiber than white rice and slightly more protein per serving.

What are the benefits of Karuppu Kavuni rice?

The benefits of Karuppu Kavuni Rice are it is rich in antioxidants, which can help reduce inflammation and oxidative stress, and may improve memory and even fights cancer.

How much is karuppu kavuni rice per kg?

1 Kg Karuppu Kavuni Rice Costs between ₹150 to  ₹300 per kg in the Indian Ruppes

Can you eat black rice everyday?

Yes, You can eat karuppu kavuni rice everyday with Moderation , However before consuming it is advised to consult the Medical Professional