Karuppu Kavuni Rice Benefits

Karuppu Kavuni Rice Benefits

Among all the traditional native rice varieties, karuppu kavuni rice holds a special place. It is also known as karuppu kavuni arisi, and forbidden black rice. Believed to have originated from Tamil Nadu, India, it is widely popular among Southeast Asian countries like India, China, and Thailand.

Though researchers are still discovering the exact origin of Karuppu Kavuni, studies suggest that the rice might have originated from the Thanjavur district of Tamil Nadu and possibly have connections with other native rice varieties.

Regardless of its exact origin, karuppu kavuni rice has been a cherished part of the Tamil culture for centuries, often used as a special dish for religious occasions and other religious festivals.

Apart from special occasions, people often buy Karuppu Kavuni Rice for its unbelievable health benefits, Being a nutritional powerhouse, karuppu kavuni rice contains an abundance of vitamins, minerals, and antioxidants. Let us Look at all the health benefits one by one.

Karuppu Kavuni Rice Benefits

Karuppu Kavuni Rice is filled with numerous health benefits that tremendously benefit various organs of our body. From liver health to heart health, from digestion to diabetes, Karuppu Kavuni Rice has marvelous powers to do all the wonders for your body.

Let’s have a brief look at all the benefits of Karuppu Kavuni Rice.

Karuppu Kavuni Rice for Anticancer Properties

One of the most prolific attributes of Karuppu Kavuni Rice is its anticancer properties. Karuppu Kavuni Rice is rich in anthocyanins. Anthocyanins are a type of flavonoid with antioxidant effects. This plays a pivotal role in preventing the proliferation of cancer cells.

Some studies have suggested that can inhibit tumors and reduce inflammation. Consuming Karuppu Kavuni Rice moderately with expert consultation can greatly help in the fight against cancer.

Karuppu Kavuni Rice for Diabetes :

Another amazing benefit of Karuppu kavuni Rice is its ability to contain diabetes. Having rich fiber and magnesium content, Karuppu kavuni Rice can help keep your blood sugar stable and lower the risk of diabetes.

Diabetes patients can consume Karuppu Kavuni Rice after consulting with their medical adviser.

Karuppu Kavuni Rice for Heart Health :

Including karuppu kavuni rice in your diet can have significant improvement in your heart health. Containing a huge amount of fiber, karuppu Kavuni Rice helps you reduce cholesterol levels, and anthocyanins have been linked to a reduced risk of heart disease.

Its antioxidant properties also protect your arteries from damage, and because of this, it will help you maintain healthy blood pressure levels.

Karuppu Kavuni Rice for Digestive Health:

As most of us are aware, the consumption of fiber leads to good digestive health, and of course, as Karuppu Kavuni Rice is filled with fiber, it improves digestion and helps in curing the problems related to digestive health.

It is said that the gut is our second brain, and by promoting gut health, Karuppu Kavuni Rice adds significant value to our health system.

Karuppu Kavuni Rice to fight inflammation:

The anti-inflammatory properties of Karuppu Kavuni rice can play a prominent role in reducing chronic inflammation, which is a root cause of many diseases. Inflammation markers can be reduced by consuming Karuppu Kavuni rice due to its anthocyanins and other phytonutrients.

Karuppu Kavuni Rice for Asthma :

Researches suggest that the antioxidants that are present in Karuppu Kavuni can greatly help you in treating asthma by reducing the inflammation in the airways.

However, it is still advisable not to rely on this rice alone. Rather, consult a medical expert and include it in your Diet along with other medications.

Karuppu Kavuni Rice for Liver Health:

The detoxifying properties that are present in the Karuppu Kavuni rice are greatly beneficial for liver health, The antioxidants help the liver in cleansing and protect it from damage.

Consuming it for some time can greatly help in liver function.

Karuppu Kavuni Rice for Eye Health:

The Vitamin E and other antioxidants present in Karuppu Kavuni Rice can have a huge impact on keeping your eyes healthy. These nutrients play a role in warding off age-related macular degeneration and shielding the eyes from harmful UV rays.

Karuppu Kavuni Rice for Weight Loss :

The presence of high fiber and low glycemic index in Karuppu Kavuni Rice make it an ideal dietary component.

We have mentioned a number of benefits for various organs of our body, and if you keep all of them healthy, your unwanted fat will automatically go away, and you will become as fit as a fiddle.

Rich in Nutrition and Antioxidants:

In order to keep your body healthy, it is essential to consume the required amount of nutrients and antioxidants. Karuppu Kavuni Rice has magical nutrients and antioxidants that will help you attain holistic development in your health.

Karuppu Kavuni Rice Recipes :

Nutritional Composition of Karuppu Kavuni Rice :

NutrientEstimated AmountPotential Range
Calories160-175 kcal150-180 kcal
Total Fat2-3 g1-4 g
Cholesterol0 mg0 mg
Sodium4-8 mg2-10 mg
Potassium250-300 mg200-350 mg
Total Carbohydrate34-38 g32-40 g
Dietary Fiber3-4 g2-5 g
Sugar0-1 g0-2 g
Protein5-7 g4-8 g
Iron0.8-1.2 mg0.5-1.5 mg
Vitamin E0.3-0.5 mg0.2-0.7 mg
Vitamin B2 (Riboflavin)0.1-0.2 mg0.08-0.25 mg
Vitamin B3 (Niacin)1.3-1.5 mg1.0-1.8 mg


From ancient Chinese to the present Indians and people around the world are aware of the unmatchable health benefits of Karuppu Kavuni.

Karuppu Kavuni Rice has a long list of nutrients present in it and provides tons of health benefits to the various organs of our body. It is no wonder why the Ancient Chinese rulers banned it among the common people.

So what are you waiting for? Get your pack of organic Karuppu kavuni Rice and have it included in your diet immediately.

And a final disclaimer: “You Don’t need to thank us when your body organs thank you for consuming Karuppu Kavuni Rice.”

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