Black Urad Dal Split | உடைத்த கருப்பு உளுந்து | 250gm

Description

Black Urad Dal Split (உடைத்த கருப்பு உளுந்து) is a nutrient-dense legume valued for its exceptional health benefits, rich flavor, and versatility in Indian cooking. As the split form of whole black gram, it offers a slightly faster cooking time while retaining the nutrient-rich outer skin. Grown pesticide-free and processed with care, our Black Urad Dal Split delivers both taste and wellness to your kitchen.

🌿 Why Choose Black Urad Dal Split?

Black Urad Dal Split is a powerhouse of plant-based protein, dietary fiber, and essential minerals like calcium, iron, and magnesium. Its earthy taste makes it ideal for both savory and festive recipes. This dal is not just a culinary staple—it’s a part of India’s ancient health traditions and Ayurvedic nutrition plans.

✅ Health Benefits (Research-Backed)

1. Protein-Rich Superfood
   Provides ~25g of protein per 100g, making it excellent for muscle repair and growth (USDA).

2. Supports Bone Strength
   High calcium, phosphorus, and magnesium promote strong bones and help prevent osteoporosis (NCBI).

3. Heart & Cholesterol Health
   Rich in potassium and soluble fiber, which support cardiovascular health and maintain healthy cholesterol levels.

4. Digestive Support
   Fiber aids digestion, regulates bowel movements, and nourishes the gut microbiome.

5. Diabetes-Friendly
   Low glycemic index helps control blood sugar spikes.

🪷 Ayurvedic & Traditional Significance

In Ayurveda, Black Urad Dal Split is considered nourishing for Vata and Kapha doshas. It is described as balya (strength-promoting) and vrishya (vitality-enhancing). Postpartum mothers, athletes, and individuals recovering from illness are traditionally encouraged to consume it for stamina and immunity.

📜 Cultural & Historical Value

• Featured in Sangam-era Tamil literature as a vital grain in South Indian diets.

• Central to recipes like Medu Vada, Idli, Dosa, and temple prasadam.

• In North Indian cuisine, it’s the base for Dal Makhani and rich festive gravies.

🍲 How to Cook Black Urad Dal Split

For Curries & Kootu

• Rinse thoroughly.

• Soak for 30–45 minutes.

• Pressure cook for 3–4 whistles with 3 cups water per cup dal.

For Idli/Dosa Batter

• Ratio: 4 cups rice to 1 cup Black Urad Dal Split.

• Soak separately, grind, mix, and ferment overnight.

For Snacks

• Use in Medu Vada batter for a crispy exterior and soft interior.

🛡 Storage Tips for Pesticide-Free Dal

Since Black Urad Dal Split is grown without chemical pesticides, store it in an airtight container in a cool, dry place.

• Add dried neem leaves or red chillies to naturally prevent pests.

• If pests appear, don’t panic—they are harmless compared to pesticide residues. Simply sun-dry the dal and clean before use.