Moong Dal | பயத்தம் பருப்பு | 500 g

Description

Moong Dal (பாசிப்பருப்பு), also known as Split Green Gram, is one of the lightest and most nutritious lentils in Indian cooking. Naturally grown without harmful chemicals, it is prized for its quick cooking time, soft texture, and mild, earthy flavor.

This dal is a powerhouse of plant-based protein, fiber, and essential vitamins and minerals such as magnesium, folate, and potassium. In Ayurveda, Moong Dal is considered tridoshic—balancing Vata, Pitta, and Kapha—making it suitable for people of all ages, including children and the elderly.

🌿 Health Benefits

• Easily Digestible – Gentle on the stomach, ideal during recovery or detox

• Protein & Fiber Rich – Supports muscle health and digestion

• Heart Healthy – Low in fat, helps maintain cholesterol levels

• Nutrient Dense – Contains essential minerals like magnesium and iron

🪷 Ayurvedic Insights

• Used in kitchari (a cleansing dish) for detox and healing

• Pacifies all three doshas and is recommended for daily consumption

• Improves digestion when cooked with ghee and mild spices

🍲 Cooking Tips

• Rinse thoroughly before cooking

• Soak for 15–20 minutes for softer texture

• Pressure cook with 1:3 water ratio for 2–3 whistles

• Use in Dal Tadka, Soups, Kitchari, Sweet Payasam, or Sprouted Salads

🛡 Storage & Freshness

• Store in an airtight container in a cool, dry place

• Add natural repellents like dried neem leaves or dry chillies for long storage

• For extended freshness, refrigerate or freeze in airtight packs

Note: Being pesticide-free, natural dals may attract tiny storage insects over long periods in warm conditions. This is a sign of purity and can be prevented with proper storage.