Category: Dal

Urad dal benefits with Nutritional Value [2024]
Urad dal benefits with Nutritional Value [2024]

Do you know the most commonly used pulse in South Indian cuisine? It’s the highly nutritious urad dal used to make world-famous breakfast delicacies like idli and dosa. Urad dal offers numerous health benefits and can be used in three forms: whole black lentils, split lentils, and white lentils. Each form has different culinary applications.

Types of Indian Dals and their Benefits [2024]
Types of Indian Dals and their Benefits [2024]

Our Indian History says that during Harappan culture and Indus Valley Civilisation, Indians enjoyed eating Pulses as their rich source of protein, iron, and other nutrients. There are nearly 19 types of dals used in our Indian Pantry. Let us see the different types of Indian dals used in our cuisine and their benefits. Types

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