Kichili Samba Rice Benefits[2024]

Kichili sambha rice is an ancient variety of rice in Tamil Nadu.   It has numerous essential health benefits to prevent diseases like diabetes, heart disease, cancer, and brain disease. 

This rice can be suitable for all age groups. It can be given to children and older people.  It is rich in fiber, which helps to control the blood sugar level.  A perfect lunch for diabetes people, it has only a low glycemic index. 

Kichili samba rice also has two types of varieties.  One is Athur kichili samba rice, and the other is Arcot kichili samba rice.  Both are small in size and organically cultivated. 

It is rich in potassium, vitamin B6 & vitamin D, thymine, niacin, calcium, iron, minerals, and slaked lime(sunnambu), also good for red blood cells & hemoglobin levels. 

Are you looking for a weight-gain journey? Kichili samba is the best diet to aid in weight management.   It is good for women’s health because it contains antioxidants and nutrients. 

Kichili samba rice benefits

1. High fiber content

Kichili samba is rich in fiber content.  It helps to increase the digestive health.  A 100 gms of rice contains 2.76 g of fiber, which is better for health than white rice. 

Higher fiber can increase bowel health and prevent from the cause of cancer. 

2. Low glycemic index

Kichili samba has only a low glycemic index (GI), which is good for diabetes patients.  It helps slow down the rapid increase in blood sugar levels.   It is also good for type-2 diabetes.  

A 100 gm of kichili samba rice containing a GI value of 50 is essentially good for diabetes. 

3. Rich source of vitamins and minerals

It is a good source of vitamins B6, and D and minerals.     High amounts of vitamins and minerals can boost the immune system and help to increase the growth and development of cells. 

4. Managing blood sugar levels

The ample fiber aids in managing your blood sugar level.  Taking kichili samba rice has improved digestive health which results in blood sugar and pressure regulation. 

5. Protect against cell damage

Kichili samba is rich in antioxidants that help protect against cell damage.   Also, antioxidants can help reduce the risk of chronic diseases such as cancer, heart disease, and diabetes. 

Including this in your daily life, can boost the cells and also overall well-being. 

6. Lower the chances of heart disease, heart disease, cancer and diabetes

It helps to prevent the risk of cancer, heart disease, and diabetes.  It has a low GI value and can be included as a good meal.   

It has a good amount of calcium, minerals, and vitamins, which promote heart health.   It is low in fat and cholesterol and aids weight management, promotes heart health, and reduces the cause of cancer.    

Conclusion

Consuming kichili samba rice can prevent overall health diseases. Everyone can buy this rice since it is cost-beneficial, and having this meal at least twice a week can boost energy. 

Kichili samba is an organic rice that boosts your immune system and increases strength. It especially helps protect against skin damage and nourishes overall health.