Category: Rice

Red Rice Nutrition Value Table [Calories, Fats & More]
Red Rice Nutrition Value Table [Calories, Fats & More]

Red rice, a whole grain rice variety with a distinctive reddish hue, offers a unique nutritional profile compared to more common white or brown rice varieties. It’s less processed than white rice, retaining the nutrient-rich bran layer. Red rice offers a nutty flavor, chewy texture, and various health benefits due to its fiber, vitamins, and

Varagu Rice Nutrition Value Table [Calories, Fats & More]
Varagu Rice Nutrition Value Table [Calories, Fats & More]

Varagu rice, also known as kodo millet, is a nutritious and gluten-free ancient grain that offers a wide range of health benefits. It is a good source of plant-based protein, dietary fiber, and essential minerals like magnesium, phosphorus, and calcium. In this article, we will delve into the nutritional values of varagu rice. Varagu Rice

Brown Rice vs White Rice – Know the Difference [2024]
Brown Rice vs White Rice – Know the Difference [2024]

Both rice farms are owned in India and available in Tamil Nadu. White Rice is cultivated and polished to promote more digestive health.   Brown rice is cultivated and unpolished, and it has a natural nutritional composition.  Tamilnadu people love to have a traditional variety of rice, a known popular and common is white rice, which

Kichili Samba Rice Benefits[2024]
Kichili Samba Rice Benefits[2024]

Kichili sambha rice is an ancient variety of rice in Tamil Nadu.   It has numerous essential health benefits to prevent diseases like diabetes, heart disease, cancer, and brain disease.  This rice can be suitable for all age groups. It can be given to children and older people.  It is rich in fiber, which helps

Steam rice vs Raw rice – Know the Difference [2024]
Steam rice vs Raw rice – Know the Difference [2024]

Every rice has its nutritional benefit, when compared both steamed and raw rice contain high nutrition.   Steam rice is also called boiled rice which means already steamed.  It is inclusive of vitamin B, protein, carbohydrates, minerals, magnesium, and selenium.  Whereas raw rice is called uncooked rice.  Compared to steamed rice it is rich in

7 Amazing Samai Rice Benefits for You [2024]
7 Amazing Samai Rice Benefits for You [2024]

A millet variety consists of numerous health benefits, the one of the best things is “Samai Rice”.  Samai is a little hard to chew but consists of good digestion rice.  When compared to other millets and samai rice is rich in fiber.  it is good for heart health and people who are suffering from diabetes

10 Kattuyanam Rice Benefits
10 Kattuyanam Rice Benefits

Kattuyanam rice is rich in overall nutritional value. The name implies that the height of the variety can hide an elephant—which means Forest Elephant. It is especially good for diabetes.  The Tamil Nadu-based Kattuyanam rice is rich in antioxidants, fiber, zinc, magnesium, iron, and vitamin B6. It has good digestive health and is also good

Seeraga Samba Rice Benefits
Seeraga Samba Rice Benefits

Seeraga samba rice has high nutritional value.  A biryani is made up of rice flavors rich taste and energy.  Usually, biryani is made with basmati rice, which also tastes good but has no health benefits.  Research says that, in Tamil Nadu Seeraga samba is the first rice variety to get the geographical indication tag.  People

Basmati Rice Benefits
Basmati Rice Benefits

Basmati rice is an Indian food that soothes the taste in every person’s mouth. Adding basmati rice,where a biryani has more flavors and aroma, which helps to spread a good smell.  It is high in nutrients and fiber, low in fat, and gluten-free, which is good for overall health. Its low GI(glycemic Index) may also

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