Black Horse Gram | கருப்பு கொள்ளு – 250g | Nutrient-Dense Superfood for Strength & Wellness

Description

Black Horse Gram, scientifically known as Macrotyloma uniflorum, is one of the most protein-rich legumes grown mainly in India. Known as “Kollu” in Tamil, “Hurali” in Kannada, and “Kulthi” in Hindi, it is a traditional food ingredient valued for its medicinal properties, high nutrition, and adaptability to drought-prone regions.

Unlike regular horse gram, Black Horse Gram has a darker seed coat, richer earthy flavor, and a higher concentration of antioxidants. It has been a part of ancient diets for centuries, mentioned in Ayurvedic scripts for its ability to balance Kapha and Vata doshas, improve digestion, and support fat metabolism.

Nutritional Value of Black Horse Gram (per 100g – Raw)

• Calories: ~320 kcal

• Protein: 22 g

• Carbohydrates: 57 g

• Dietary Fiber: 5 g

• Fat: 0.5 g

• Iron: 6.8 mg

• Calcium: 287 mg

• Phosphorus: 311 mg

• Potassium: 750 mg

• Magnesium: 190 mg

• Antioxidants: High levels of polyphenols and flavonoids

Nutritional Value of Black Horse Gram (per 100g – Cooked)

• Calories: ~120 kcal

• Protein: 8 g

• Carbohydrates: 21 g

• Dietary Fiber: 4 g

• Fat: 0.3 g

• Iron: 2.5 mg

• Calcium: 70 mg

• Potassium: 250 mg

Health Benefits of Black Horse Gram

1. Rich Source of Plant Protein – Boosts muscle growth, recovery, and stamina.

2. Supports Weight Management – Ayurvedic texts highlight its “Lekhaniya” property, meaning fat-reducing nature.

3. Diabetes-Friendly – Helps regulate blood sugar by slowing down glucose release.

4. Improves Digestion – Fiber promotes gut health and prevents constipation.

5. Strengthens Bones & Teeth – High calcium content makes it beneficial for bone density.

6. Boosts Immunity – Antioxidants and minerals help fight oxidative stress.

7. Heart-Healthy – Low fat and high potassium support cardiovascular health.

8. Kidney & Gallstone Support – Traditionally used in decoctions to reduce stone formation risk.

Ayurvedic Insights

In Ayurveda, Black Horse Gram is classified as Ushna (heating) in nature, meaning it generates warmth in the body. This makes it particularly beneficial during winter or rainy seasons. Ayurvedic practitioners recommend it for conditions like asthma, bronchitis, obesity, arthritis, and kidney stones. However, due to its heating property, it is advised to combine it with cooling foods (like cucumber, coconut, or buttermilk) during summer.

How to Eat Black Horse Gram for Better Absorption

1. Soaked Method – Soak overnight and consume in the morning after boiling; soaking enhances digestibility and mineral absorption.

2. Sprouted Method – Sprouting increases vitamin C and antioxidant levels, making it even healthier.

3. Decoction (Kollu Rasam) – Boil horse gram, strain the water, and use it to make a spicy rasam – a traditional detox drink.

4. Powder Form – Roast, grind, and mix in buttermilk for a cooling summer drink.

5. Soups & Curries – Slow cooking helps extract maximum nutrients and flavor.

Tips for Storage (Pesticide-Free Variety)

• Store in a cool, dry place in an airtight container.

• If pests are seen, don’t panic — they are far less harmful than chemical pesticides. Simply sun-dry the grains for a day and store again.

• For long-term storage, refrigerate or freeze in airtight pouches.

Popular Recipes Using Black Horse Gram

• Kollu Rasam – A tangy, peppery broth for immunity.

• Horse Gram Soup – Protein-rich winter drink.

• Kollu Chutney – A side dish for dosa and idli.

• Horse gram Gravy – Perfect side to go with rice.

• Sprouted Horse Gram Salad – A refreshing protein-packed meal.

• Crispy Horse gram Dosa – A crispy Protein rich Breakfast.

Why Choose Our Organic Black Horsegram?

• 100% pesticide-free and naturally cultivated

• Retains original aroma, taste, and nutrition

• Handpicked and sorted for quality

• Supports sustainable farming and farmer welfare