Cold Pressed Mustard Oil

1) What is cold-pressed mustard oil good for?

Cold-pressed mustard oil benefits heart health with its good fats, supports brain health with omega fatty acids, and has antibacterial properties for skin and hair care. It may have anti-cancer properties due to allyl isothiocyanate. Its strong flavor enhances culinary dishes, especially in Indian cuisine, and its high smoke point makes it ideal for frying and sautéing.

2) What is the difference between cold pressed mustard oil and normal mustard oil?

Cold-pressed mustard oil is extracted at low temperatures without heat, preserving its nutrients, flavor, and aroma. Normal mustard oil might be heated or chemically treated, reducing its nutritional value. Cold-pressed oil offers more health benefits and a stronger flavor, making it preferable for both culinary and medicinal uses.

3) Can I use cold pressed mustard oil for cooking?

Yes, you can use cold-pressed mustard oil for cooking. Its high smoke point makes it suitable for various cooking methods, including frying, sautéing, and grilling. Cold-pressed mustard oil adds a distinctive, pungent flavor to dishes, particularly in Indian and Bengali cuisines. However, it’s important to use it in moderation due to its strong flavor and to ensure it fits your dietary preferences and health requirements. Additionally, before using it for the first time, especially for raw consumption, a small patch test or taste test is advisable due to its potent properties.

Benefits

• Mix it with salt and massage the gums for oral health.
• Improves heart health.
• Promotes good digestion.
• Excellent for skin and hair and can be used as a massage oil.
• Treats arthritis & soothes aches and pains.
• Helps fight infections.