Green Peas / பச்சை பட்டாணி

Description

Green Peas, known in Tamil as பச்சை பட்டாணி, are one of the most popular and versatile legumes consumed worldwide. With their bright green color, naturally sweet flavor, and soft texture, they fit perfectly into both traditional Indian recipes and global cuisines. Not only do they enhance the taste of a dish, but they also pack a powerful nutritional punch that supports overall health.

Nutritional Profile (per 100g cooked green peas)

• Calories – ~84 kcal

• Protein – 5.4 g

• Carbohydrates – 15 g

• Dietary Fiber – 5.1 g

• Fat – 0.4 g

• Iron – 1.5 mg

• Calcium – 25 mg

• Magnesium – 33 mg

• Potassium – 244 mg

• Vitamin A – 38 mcg

• Vitamin C – 14.2 mg

• Folate – 65 mcg

Top Health Benefits 

1. Supports Heart Health
   Rich in potassium and magnesium, green peas help regulate blood pressure and maintain cardiovascular health.

2. Excellent for Digestion
   The high dietary fiber content promotes healthy digestion and prevents constipation.

3. Boosts Immunity
   Vitamin C and antioxidants in green peas strengthen the immune system and protect against infections.

4. Promotes Healthy Weight
   Low in fat yet high in protein and fiber, they help keep you full for longer, aiding weight management.

5. Supports Healthy Vision
   Rich in lutein and vitamin A, green peas contribute to better eye health and reduce the risk of age-related vision issues.

6. Regulates Blood Sugar Levels
   The protein and fiber slow down the absorption of sugar, making them beneficial for diabetics.

7. Strengthens Bones
   Calcium, magnesium, and vitamin K work together to support bone density and strength.

Ayurvedic Perspective

In Ayurveda, green peas are considered madhura (sweet in taste) and sheeta (cooling in nature). They are known to balance Vata dosha when cooked well and seasoned with digestive spices like cumin, ginger, and asafoetida. They are recommended for building strength and providing sustained energy, especially in children and active adults.

Culinary Uses

• Curries & Gravies – Green peas pair beautifully with potatoes, paneer, and mixed vegetables.

• Rice Dishes – Peas pulao, vegetable biryani, and fried rice.

• Snacks – Masala peas, sundal, or stir-fried with spices.

• Soups & Stews – Adds flavor and texture to light soups.

• Salads – Tossed with fresh vegetables, lemon, and herbs for a refreshing salad.

How to Cook Green Peas

Dried Peas – Soak for 6–8 hours before cooking. Pressure cook for 3–4 whistles until soft.

(Tip: Add a pinch of sugar while boiling to enhance their natural sweetness.)

Storage Tips

• Dried Peas – Keep in an airtight container in a cool, dry place.

• Pesticide-Free Advantage – As our green peas are 100% pesticide-free, occasional natural pest presence is possible. This is harmless compared to chemical pesticide residues. If pests appear, sun-dry the peas for a few hours, cool them, and store again.

Conclusion

Green Peas (பச்சை பட்டாணி) are more than just a side dish – they are a nutrient-dense superfood that can easily be incorporated into your daily meals. Their combination of taste, versatility, and health benefits makes them a must-have ingredient in every kitchen. From boosting immunity to supporting heart health, they are a natural way to nourish your body and delight your taste buds.

Why Choose Organic Positive Green Peas?

• 100% Natural & Pesticide-Free – Safe for the whole family.

• Nutrient-Rich – High in plant protein, fiber, and minerals.

• Versatile in Cooking – Works for curries, soups, salads, and snacks.

• Supports Farmers – Ethically sourced from trusted growers.