Karuppu Kavuni Rice also known Karuppu Kavuni Arisi and Black Rice as is a lesser known variety of rice that contains similar macros to white and brown rice, with about the same fiber as brown rice thanks to being a whole grain.
Karuppu Kavuni Rice is rich in antioxidants, which can help reduce inflammation and oxidative stress, and may improve memory and even fights cancer.
karuppu Kavuni Rice is often proposed as a “super food,” and it is healthy, it may not be as special as many people claim.
An analysis of 12 different varieties of rice found the antioxidant content of karuppu Kavuni Rice was about six times higher than brown or white rice. Brown rice has 170 calories, 35 g of carbs, 4 g of protein, and 2 g of fiber, while white rice has 150 calories, 35 g of carbs, 3 g of protein, and no fiber.
As you can see, karuppu Kavuni Rice is very similar to the other kinds of rice in terms of macronutrient composition. However, it does contain more fiber than white rice and slightly more protein per serving.