Rich in B vitamins, especially niacin, B6, and folic acid
It is rich in Minerals such as calcium, iron, potassium, magnesium, and zinc
It has medicinal properties that can help diabetics and even the obese
Preservative Free, No Artificial Colors, Natural
The Flakes can be made into tasty recipes like poha buttermilk, soaked poha sweet drink, upma, Kesari, laddoo, and fried rice.