Nuts powder is created by grinding nuts into a fine, powder-like consistency. It contains Cashew, Almond, Pista and Walnut
- Nutrient-rich: Nuts are packed with essential nutrients, including vitamins, minerals, protein, and healthy fats. By consuming nut powder, you can get a concentrated dose of these nutrients.
- Heart health: Many nuts contain monounsaturated and polyunsaturated fats, which are heart-healthy fats that can help lower bad cholesterol levels. They also contain omega-3 fatty acids, which are beneficial for cardiovascular health.
- Rich in antioxidants: Nuts are often rich in antioxidants, which help protect your cells from damage caused by free radicals. Antioxidants play a role in reducing inflammation and lowering the risk of chronic diseases.
- Weight management: Despite being calorie-dense, nuts can be beneficial for weight management. Their combination of healthy fats, protein, and fiber helps promote a feeling of fullness, reducing overall calorie intake.
- Blood sugar control: Nuts may have a positive impact on blood sugar levels due to their low carbohydrate content and high fiber and protein content. This can be especially beneficial for individuals with diabetes or those at risk of developing diabetes.
- Bone health: Some nuts, like almonds, are good sources of calcium, magnesium, and phosphorus, which are essential for maintaining strong and healthy bones.
- Brain health: The omega-3 fatty acids found in certain nuts, such as walnuts, are associated with cognitive function and may contribute to brain health