Pista Drink

Description

Pistachios are a good source of:

1. Nutrients: They contain essential nutrients such as vitamins (vitamin B6, thiamine) and minerals (copper, manganese, phosphorus).
2. Healthy Fats: Pistachios are rich in monounsaturated and polyunsaturated fats, which are considered heart-healthy fats.
3. Protein: They provide a decent amount of protein, making them a good snack option.
4. Fiber: Pistachios are a good source of dietary fiber, which can aid in digestion and help maintain a healthy gut.
5. Antioxidants: They contain antioxidants, including lutein and zeaxanthin, which are beneficial for eye health.
6. Weight Management: Despite being relatively calorie-dense, pistachios may contribute to weight management due to their satiating properties