- It is an invaluable food for diabetics
- It helps in lowering cholesterol and improving the quality of blood
- It is filled with useful amino acids and helps in weight loss
- Treats Anemia and boosts nervous system function
Preservative Free, No Artificial Colors, Natural
The Flakes can be made into tasty recipes like poha buttermilk, soaked poha sweet drink, upma, Kesari, laddoo, and fried rice.