- It is rich in fiber and extremely a great food for diabetics
- Good source of protein
- It is packed with essential minerals
- Promotes the health of your bones
- It preserves the health of your digestive system
Preservative Free, No Artificial Colors, Natural
The Flakes can be made into tasty recipes like poha buttermilk, soaked poha sweet drink, upma, Kesari, laddoo, and fried rice.