Soyabean | சோயாபீன் | 250 g

Description

Soybeans (Glycine max) have been cultivated in China for more than 5,000 years, where they were revered as one of the “Five Sacred Grains” alongside rice, wheat, barley, and millet. Ancient texts praised soy for its sustenance and soil-enriching properties. From East Asia, soy spread to Japan, Korea, Southeast Asia, and eventually to Europe and the Americas, becoming one of the world’s most important crops.

Nutritional Value – Raw Soybeans (per 100g)

Nutritional Value – Cooked Soybeans (per 100g, boiled without salt)

Protein Quality and Absorption

• Complete Protein – Contains all nine essential amino acids in optimal proportions.

• High Digestibility – PDCAAS score of 0.91–1.0, equal to many animal proteins.

• Rich in Lysine – Complements cereal-based diets low in this amino acid.

• Research Insight – Journal of Nutrition (2019) found soy protein supports lean muscle growth as effectively as whey protein when combined with resistance training.

Why Choose Soybean?

1. Muscle & Strength Support – Excellent for vegetarians and athletes.

2. Heart Health – Reduces LDL cholesterol and improves vascular function.

3. Bone Density – Combines protein with calcium and magnesium for skeletal health.

4. Hormonal Balance – Isoflavones may ease menopausal symptoms.

5. Weight Management – High satiety reduces cravings.

Ayurvedic Perspective

Ayurveda describes soybeans as balya (strength-promoting) and madhura rasa (sweet taste), providing long-lasting energy. As they are guru guna (heavy to digest), Ayurveda recommends soaking overnight and cooking with digestive spices like cumin, ginger, and asafoetida for improved assimilation.

How to Consume for Best Absorption

• Soaked & Cooked – Reduces anti-nutrients like phytic acid, improving mineral absorption.

• Sprouted Soybeans – Boosts vitamin C and B content.

• Pair with Vitamin C – Improves iron absorption.

• Cook Thoroughly – Neutralizes trypsin inhibitors for better protein digestion.

Can You Eat Soybeans Raw?

Raw soybeans contain compounds like trypsin inhibitors and lectins, which can hinder protein digestion and cause stomach discomfort. Eating raw is not recommended. Instead:

• Soak overnight and boil for 20–30 minutes to make them safe.

• Avoid undercooked soy as it may still contain active anti-nutritional factors.

Storage Tips

• Store in an airtight container in a cool, dry place.

• Refrigerate or freeze for long-term freshness.

Conclusion

Soybeans are a rare plant source of complete protein with excellent digestibility and wide-ranging health benefits. From boosting muscle strength to supporting heart and bone health, they have been valued in both ancient traditions and modern nutrition science. Choosing properly cooked soy ensures maximum benefits without digestive issues, making it a true superfood for all ages.

Health Benefits:

1. It can help in controlling cholesterol and reducing the risk of heart disease.
2. It contains the Vitamins & Minerals that help in maintaining blood sugar.
3. It helps women to escape the risk of breast cancer.
4. Good for muscle growth & good health.

Natural Pest Handling

Pesticide-free grains may occasionally attract harmless storage pests if kept in warm, moist conditions. Do not panic—pests are far less harmful than chemical pesticide residues. If noticed:

• Sun-dry groundnuts for 2–3 hours.

• Or freeze them for 24 hours to eliminate pests naturally.

Why Choose Pesticide-Free Soybeans?

• Grown without harmful chemicals

• Naturally flavorful and nutrient-rich

• Supports sustainable farming and farmer livelihoods

Usage:

Soybean masala curry is a very tasty, healthy and easy-to-make curry which can be served with chapati, roti or also with rice. You can steam them and eat them out of the pod as an appetizer. Soyabean is also available in salads, stir-fries, and soups.