Green Gram | பாசி பயறு | 500 g

Description

Whole Green Gram, known in Tamil as பாசி பயறு, is a small green legume treasured for its mild, earthy flavor and impressive nutrition profile. One of the easiest pulses to digest, green gram has been part of Indian diets for thousands of years, featuring in everything from everyday curries to festive sweets and nourishing Ayurvedic recipes.

Nutritional Profile (per 100g)

• Protein – 24g – Supports muscle repair and growth

• Dietary Fiber – 16g – Promotes healthy digestion

• Iron – 6.7mg – Prevents anemia and boosts energy

• Calcium – 132mg – Strengthens bones and teeth

• Magnesium – 189mg – Supports heart and nerve function

• Vitamin C – Natural immunity booster (especially in sprouts)

• Folate (B9) – Essential for cell repair and pregnancy health

(Data Source: USDA FoodData Central)

7 Amazing Health Benefits

1. Easily Digestible – Ideal for children, elderly, and those with sensitive digestion.

2. High Protein – Builds and repairs muscles, supports weight management.

3. Heart Friendly – Rich in magnesium and potassium for healthy blood pressure.

4. Diabetes-Friendly – Low glycemic index helps maintain stable blood sugar.

5. Gut Health Booster – High fiber content supports regular bowel movement.

6. Immunity Support – Antioxidants and vitamins help fight infections.

7. Pregnancy Nutrition – Folate supports fetal development.

Ayurvedic Perspective

In Ayurveda, Whole Green Gram is called Mudga. It is:

• Tridosha Balancing – Especially beneficial for balancing Pitta and Kapha.

• Laghu (Light) – Easy to digest compared to other pulses.

• Rakta Shodhana – Helps purify blood.

• Rasayana – Supports rejuvenation and immunity building.

• Traditionally used in Kitchari (green gram porridge) for detox and recovery diets.

Historical & Cultural Significance

• References to green gram cultivation date back to the Sangam literature in Tamil Nadu and Vedic texts.

• Used in temple prasadam, Payasam, Sundal, and festive offerings.

• In ancient India, it was a staple in Satvik diets due to its gentle effect on digestion.

Cooking Instructions

For Dal or Curry

• Wash and soak for 30 minutes.

• Pressure cook 1 cup green gram with 3 cups water for 3–4 whistles.

• Add tempering with mustard seeds, curry leaves, and spices.

For Sprouts

• Wash and soak overnight.

• Drain and tie in a cloth or keep in a sprouting jar for 12–24 hours.

• Use in salads, stir-fries, or as a healthy snack.

For Sweet Payasam

• Roast lightly, cook with jaggery, coconut milk, and cardamom for a festive treat.

Storage Tips

Because our Whole Green Gram is 100% natural and pesticide-free, store it carefully:

• Keep in an airtight container in a cool, dry place.

• Add dried neem leaves or red chillies to prevent pests naturally.

• If pests appear over time, remember: They are harmless compared to chemical pesticide residues. Simply sun-dry, clean, and store again.

Pro Cooking Tip

For softer and creamier dal, add ½ teaspoon of castor oil during cooking — an age-old South Indian method that enhances digestibility.