Red Rice Nutrition Value Table [Calories, Fats & More]

Red rice, a whole grain rice variety with a distinctive reddish hue, offers a unique nutritional profile compared to more common white or brown rice varieties.

It’s less processed than white rice, retaining the nutrient-rich bran layer. Red rice offers a nutty flavor, chewy texture, and various health benefits due to its fiber, vitamins, and minerals.

It’s a good alternative to white rice for those seeking a healthier option.

Red Rice Nutrition Value Table

Nutrient	Amount
Energy	356 kcal
Protein	8.89 g
Total lipid (fat)	0 g
Carbohydrate, by difference	82.22 g
Fiber, total dietary	4.4 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	2.4 mg
Potassium, K	222 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg

Conclusion

In conclusion, red rice is a nutritious whole grain with a unique taste and texture that offers several potential health benefits.

It’s a good source of fiber, protein, and various vitamins and minerals, making it a healthier alternative to refined white rice.

However, the exact nutritional composition of red rice can vary depending on the specific variety and cooking method.

While the table presented earlier provides a glimpse into red rice’s nutritional value, it’s important to consult reliable and verified sources for accurate information. This will help you make informed decisions about incorporating red rice into your diet and reaping its potential benefits.

Overall, red rice is a valuable addition to a balanced diet, offering a flavorful and nutritious way to enjoy whole grains.