Varagu Rice Nutrition Value Table [Calories, Fats & More]

Varagu rice, also known as kodo millet, is a nutritious and gluten-free ancient grain that offers a wide range of health benefits. It is a good source of plant-based protein, dietary fiber, and essential minerals like magnesium, phosphorus, and calcium.

In this article, we will delve into the nutritional values of varagu rice.

Varagu Rice Nutrition Value Table

The table below provides a detailed overview of the nutritional content of varagu rice per 100 grams:

Nutrient	Value
Energy	325.6 kcal
Protein	9.4 g
Carbohydrates	66.1 g
Fat	3.9 g
Dietary fiber	9.6 g
Sodium	34.6 mg
Minerals	4.4 mg
Calcium	27.0 mg
Phosphorus	188.0 mg
Iron	0.5 mg
Vitamin B3	2.0 mg

Conclusion

As you can see, varagu rice is a nutrient-dense grain that can be a valuable addition to a healthy diet. Its high fiber content aids digestion and promotes gut health, while its low glycemic index makes it suitable for people with diabetes.

Additionally, the abundance of minerals in varagu rice supports various bodily functions, including bone health, nerve function, and energy production.

Whether you’re looking to diversify your diet, manage a health condition, or enhance your nutrient intake, varagu rice is a worthy contender.

In conclusion, varagu rice, or kodo millet, is more than just an ancient grain; it is a nutritional powerhouse that deserves a prominent place in our modern diets.