We are very excited to introduce another healthy family of grains to you!
They are none other than the “Magic Millets”!
Mrs. Krithiga’s story – “I would like to share a story that happened in my life.
A while ago, I and my family had gone to the Vandalur zoo in Chennai, it was a very beautiful family outing and it was also a bright sunny day.
By afternoon, I must say, most of us were drained and were ready to go home! BUT my dad who is more than 65 years old was as energetic as a young lad and did not want to go back home already! We were astonished by his enthusiasm and stamina! But would you believe it? The millets he ate as a child and young man were the reason behind his never-ending strength! It was a staple at his home when he grew up.”
Have you looked through the diet chart provided by our government to build immunity during this time of pandemic?? Don’t be surprised to know that it’s a millet based diet! Millets provide enormous stamina and build immunity. Millets ought to be on the diet of our kids in order to build them strong.
Don’t know where and how to begin? Here are 7 magic millets that you can start using in your daily diet and reap benefits without waiting any longer!
Little Millet (Saamai): Highest fat content of all the millets, digestion-friendly.
Pearl Millets (Kambu): High calcium, protein, iron, and magnesium content, helps reduce bad cholesterol.
Finger Millet (Ragi): High protein and calcium content, good for diabetics and anaemics.
Foxtail Millet (Thinai): Highest mineral content of all millets, good for immunity.
Barnyard Millet (Kuthiraivali): Highest fiber and iron content of all millets, rich in antioxidants.
Kodo Millet (Varagu): High fiber, protein, and phytochemical content, ideal for diabetics and for weight loss.
Sorghum (Cholam): High antioxidant content, commonly eaten with the edible hull, thereby retaining most of its nutrients.
Knowing all this now, let’s pledge to include our millet friends in our daily meals to stay fit and healthy!
Find and buy these amazing millets on our website, the secret to a healthy life ahead!
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