Mappillai Samba Rice Nutrition

Mappillai Samba Rice, often hailed as the traditional red rice of Tamil Nadu, India, is a unique variety known for its robust flavor and numerous health benefits. This heirloom rice, with its distinctive red hue, is not only a staple in local cuisine but is also gaining popularity across the globe for its nutritional content and health-enhancing properties.

Mappillai Samba Rice Nutrition Table:

Nutrient	Estimated Amount	Potential Range
Calories	150-170 kcal	140-180 kcal
Total Fat	1-2 g	0.5-2.5 g
Cholesterol	0 mg	0 mg
Sodium	5-10 mg	3-12 mg
Potassium	100-150 mg	90-160 mg
Total Carbohydrate	32-36 g	30-38 g
Dietary Fiber	2-3 g	1-4 g
Sugar	0-1 g	0-2 g
Protein	6-8 g	5-9 g
Iron	1-1.5 mg	0.8-2 mg
Vitamin B1 (Thiamine)	0.1-0.3 mg	0.09-0.35 mg
Vitamin B6	0.2-0.4 mg	0.15-0.45 mg
Magnesium	25-30 mg	20-40 mg

Mappillai Samba Rice Benefits for Health:

Mappillai Samba rice health benefits is exceptional, its contributing positively to various bodily functions and systems.

• Energy Booster: Traditionally consumed by wrestlers and athletes for strength, Mappillai Samba rice is an excellent source of energy, making it perfect for those involved in high-intensity activities.
• Diabetes Management: The rice has a low glycemic index compared to white rice, making it a healthier option for people with diabetes, as it helps in managing blood sugar levels.
• Digestive Health: Rich in fiber, Mappillai Samba rice aids in digestion and prevents issues like constipation, ensuring a healthy digestive system.
• Heart Health: The rice’s fiber content also plays a role in reducing cholesterol levels, thus supporting heart health and preventing cardiovascular diseases.
• Immunity Boosting: Being rich in antioxidants and nutrients like iron and magnesium, Mappillai Samba rice strengthens the immune system and fights off infections.

Conclusion:

Incorporating Mappillai Samba rice into your diet offers a nutritious alternative to conventional white rice, with a host of health benefits ranging from improved digestion to better blood sugar control. Its unique taste and texture add a delightful variety to meals, making it a cherished ingredient in culinary traditions.

However, moderation is key, and it’s advisable to consult with a healthcare provider if you plan to make Mappillai Samba rice a regular part of your diet, especially if you have specific health conditions or dietary needs.

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