Mappillai Samba Rice Nutrition

Mappillai Samba Rice Nutrition

Mappillai Samba Rice, often hailed as the traditional red rice of Tamil Nadu, India, is a unique variety known for its robust flavor and numerous health benefits. This heirloom rice, with its distinctive red hue, is not only a staple in local cuisine but is also gaining popularity across the globe for its nutritional content and health-enhancing properties.

Mappillai Samba Rice Nutrition Table:

NutrientEstimated AmountPotential Range
Calories150-170 kcal140-180 kcal
Total Fat1-2 g0.5-2.5 g
Cholesterol0 mg0 mg
Sodium5-10 mg3-12 mg
Potassium100-150 mg90-160 mg
Total Carbohydrate32-36 g30-38 g
Dietary Fiber2-3 g1-4 g
Sugar0-1 g0-2 g
Protein6-8 g5-9 g
Iron1-1.5 mg0.8-2 mg
Vitamin B1 (Thiamine)0.1-0.3 mg0.09-0.35 mg
Vitamin B60.2-0.4 mg0.15-0.45 mg
Magnesium25-30 mg20-40 mg

Mappillai Samba Rice Benefits for Health:

Mappillai Samba rice health benefits is exceptional, its contributing positively to various bodily functions and systems.

  • Energy Booster: Traditionally consumed by wrestlers and athletes for strength, Mappillai Samba rice is an excellent source of energy, making it perfect for those involved in high-intensity activities.
  • Diabetes Management: The rice has a low glycemic index compared to white rice, making it a healthier option for people with diabetes, as it helps in managing blood sugar levels.
  • Digestive Health: Rich in fiber, Mappillai Samba rice aids in digestion and prevents issues like constipation, ensuring a healthy digestive system.
  • Heart Health: The rice’s fiber content also plays a role in reducing cholesterol levels, thus supporting heart health and preventing cardiovascular diseases.
  • Immunity Boosting: Being rich in antioxidants and nutrients like iron and magnesium, Mappillai Samba rice strengthens the immune system and fights off infections.


Incorporating Mappillai Samba rice into your diet offers a nutritious alternative to conventional white rice, with a host of health benefits ranging from improved digestion to better blood sugar control. Its unique taste and texture add a delightful variety to meals, making it a cherished ingredient in culinary traditions.

However, moderation is key, and it’s advisable to consult with a healthcare provider if you plan to make Mappillai Samba rice a regular part of your diet, especially if you have specific health conditions or dietary needs.


1) How much protein is in 100g of Mappillai Samba rice?

In 100 grams of Mappillai Samba rice, there are approximately 6 to 8 grams of protein, varying slightly based on the specific variety and cultivation conditions. This makes it a good source of protein among grains, complementing its rich nutritional profile.

2) Is Mappillai Samba rice good for weight loss?

Yes, due to its high fiber content and lower glycemic index compared to white rice, Mappillai Samba rice can be beneficial for weight loss. It helps in feeling fuller for longer periods, thereby reducing overall calorie intake.

3) Can Mappillai Samba rice be consumed daily?

Yes, Mappillai Samba rice can be part of a daily diet, provided it is consumed in moderation and as a part of a balanced diet. Its nutritional benefits make it a healthier choice over refined grains

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