Mappillai Samba Rice Benefits

Mappillai Samba Rice Benefits

Preserved for centuries in the rich agricultural history of Tamil Nadu and Southern India, Maapillai Samba Rice also known as Maapillai Samba Arisi is one of the most popular rice varieties of Tamil Nadu.

Mappillai samba also has a unique name “Bride Groom Rice”, Which has an interesting historical significance and interesting stories behind it.

The story Goes back to the early days when grooms were often tasked with lifting heavy rocks to demonstrate their strength.

To aid them in this endeavor, the grooms were provided with Mappillai Samba rice, renowned for its ability to enhance physical prowess. This tradition, known as Mappillai Samba, has endured through generations.

Rightfully So, Mappillai Samba rice is Filled with Rich Iron, Fiber, Vitamins, and antioxidants, providing enormous benefits to our body.

Mappillai Samba Rice Benefits :

Mapillai samba Rice is filled with high fiber, vitamins, and other nutrients that give our body organs some notable health benefits, Before Buying Mappillai Samba Rice it is essential to know the Health Benefits of Mappillai Samba Rice, so ,Let’s look at all of them one by one.

Nutritional Composition of Mappillai Samba Rice:

Nutrient in 100 GmsEstimated AmountPotential Range
Total Fat2-3 g1.5-4 g
Cholesterol0 mg0 mg
Sodium3-6 mg1.5-7.5 mg
Potassium160-200 mg120-240 mg
Total Carbohydrate56-60 g52-64 g
Dietary Fiber5-6 g4-8 g
Sugar0-1.5 g0-2 g
Protein5-6 g4-8 g
Iron0.5-0.9 mg0.4-1.2 mg
Vitamin E0.2 mg0.1-0.4 mg
Vitamin B2 (Riboflavin)0.08-0.16 mg0.06-0.2 mg
Vitamin B3 (Niacin)0.9-1.1 mg0.8-1.4 mg
Calcium24-40 mg16-48 mg
Phosphorus160-200 mg120-240 mg
Magnesium32-48 mg24-60 mg

1) Mappillai Samba Rice For Weight Loss :

Mappillai Samba Rice provides 5-6 gms of Fiber in every 100g serving, We are aware that Fiber can play a crucial role in weight Management.

But a notable special quality of Mappillai Samba Rice is that it acts as a satiety booster to keep you feeling fuller for a longer period.

This act can Potentially reduce calorie intake and consuming high Fiber regularly can lead to weight loss and decreased body fat percentage.

2) Mappillai Samba Rice For Diabetes :

Due to the low Glycemic Index Mappilai samba rice works as a great container for type 2 Diabetes.

Mappillai Samba rice has a low Glycemic Index which is 83 and when it gets boiled it can come down even to 52. It contains the ability to release sugars slowly into the bloodstream, which eventually prevents sugar spikes and aids in weight management.

Just like karuppu Kavuni Rice, Mappilai samba rice also have this Amazing Health Benefit of Containing Diabetes

3) Mappillai Samba Rice for Digestive Health:

The Dietary fiber that is presented in Mappillai Samba Rice not only helps in weight loss but also improves digestive health.

By nourishing the Gut bacteria and promoting regular Bowel movements Mappilai samba helps in preventing constipation.

Besides this, it also helps us maintain a healthy gut microbiome, that will help us in our overall well-being.

4) Mappillai Samba Rice for Heart Health:

Mappillai Samba Rice is filled with antioxidants that can enormously help our body maintain heart health.

The presence of pro-anthocyanidins in Mappillai Samba rice can contribute to lowering cholesterol and blood pressure.

Magnesium is another wonderful mineral presented in the Mappillai Samba, can help regulate blood pressure levels.

5) Mappillai Samba Rice for Immunity Boosting:

There is a pack of vitamins and minerals presented in Mappillai Samba Rice which can give a solid boost to our Immune system.

Mappillai Samba is presented with Antioxidants and micronutrients, particularly zinc can boost our Immune system, and can help fight infections caused by harmful bacteria and viruses.

6) Mappillai Samba Rice for Nerve System:

he B vitamins [Vitamin B2 (Riboflavin) and Vitamin B3 (Niacin) ] that are presented in the Mappillai Samba Rice contribute to healthy nerve function.

These vitamins also play a role in improving cognitive function and overall well-being.

7) Mappillai Samba Rice to Slow down aging:

As we mentioned above the antioxidants in Mappillai Samba Rice can do wonders to our body.

antioxidants combat the effects of aging by neutralizing free radicals, which are responsible for aging and various diseases.

Consuming Mappillai Samba Rice Regularly can lead to healthier skin and reduced signs of aging.

8) Mappillai Samba Rice to reduce cholesterol and hyperglycemia:

The fiber content of Mappillai Samba Rice helps in lowering cholesterol levels by binding to cholesterol in the digestive system

Besides controlling blood sugar levels, Mappillai Samba Rice is beneficial for people with hyperglycemia.

9) Mappillai Samba Rice Benefits for Growing Children :

Filled with vitamins, minerals, and other nutrients Mappillai Samba Rice is an excellent choice for Growing children.

The Nutritional components of Mappillai Samba can help children in their bone growth, brain development, and overall health.

10) Mappillai samba rice glycemic index :

Mappillai Samba Rice has a lower glycemic index compared to white rice, the normal glycemic index of Mappillai Samba Rice is 83 it comes down to 52 when it gets boiled.

This low glycemic index makes it a healthier option for diet and to control blood sugar levels.

Mappillai Samba Rice Nutrition Value:

As we mentioned in the above topics. Mappilai samba rice is a Nutritional powerhouse consisting, of a high amount of fiber, vitamins, minerals, and antioxidants.

It is especially rich in iron, zinc, magnesium, and B vitamins, contributing to its various health benefits.

No wonder why Grooms were offered this rice variety for strength.


Mappillai samba rice is not an ordinary rice variety it is a nutritious and healthful choice that offers extraordinary health benefits to our Body.

Starting from aiding in weight loss and diabetes management to Boosting digestive health and immunity, Mappillai Samba Rice provides Enormous health benefits to the various parts of our body.

Mappillai Samba Rice containing all the benefits stands out as a superior alternative to conventional white rice.

Incorporating Mappillai Samba Rice into your diet will contribute to a healthier lifestyle


1) Can we eat Mappillai samba rice daily?

Yes. You can consume Mappillai samba rice daily as a part of your diet. Its low glycemic index and high nutrient content make it a healthy choice for everyday consumption.

2) What is the shelf life of Mappillai samba rice?

When stored in a cool, dry place, Mappillai samba Rice can have a shelf life of up to 6 months from the date of manufacturing

3) What is the price of Mappillai Samba Rice per kg?

The average price of 1 Kg Mappillai Samba Rice is between 150 to 300 in Indian Rupees

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