Navara Rice Benefits

Originating from Kerela in South India, Navara Rice is popularly used as an integral part of Ayurvedic treatments. Consisting of remarkable medicinal properties Navara rice holds a special place among the Traditional rice varieties of Kerela and South India 

Navara rice offers enormous health benefits to the various organs of our body from skin to bone, muscle function to Digestive health Navara Rice provides wonderful health benefits. No wonder why it has been a part of the Ayurvedic treatments.

Let’s deep dive to have a detailed look at all the Health Benefits of Navara Rice one by one

Navara Rice Benefits:

Helps to Manage Diabetes:

One of the most special qualities of Navara Rice is that it has a low glycemic index compared to white rice, This leads to the slow release of sugar into the bloodstream which helps to regulate the insulin levels promoting better blood sugar control.

Used as a Supplementary Food for Underweight People :

Navara rice is often consumed as a supplementary diet for underweight people, Being a natural source of Carbohydrates and protein which helps promote healthy weight gain. 

Over the years Navara rice has been consumed as various dishes to support weight gain and muscle mass development

Bone Health :

Navara rice is a Rich source of calcium, magnesium, and phosphorus and they are one of the most essential elements to enhance bone strength in the body.

Consuming Navara rice on a regular basis can greatly support the prevention of osteoporosis and other bone-related conditions.

Skin Health :

The presence of antioxidants and essential minerals in Navara rice can combat free radicals, This can also enhance healthy and glowing skin. 

 It may help reduce oxidative stress combat dullness and uneven skin tone and even aid in reducing the appearance of wrinkles.

Navara rice is also used in Skin Whitening by some people, Navara rice mixed with milk or water can be applied to the skin offering a natural way to enhance skin brightness and reduce pigmentation

Muscle and Nerve Function:

As we mentioned above Navara Rice contains Magnesium which plays a vital role in muscle and nerve function.

This helps in Muscle relaxation and nerve signal transmission this all combined may contribute to the overall muscular and neurological health.

Digestive Health:

The high FIber presented in Navara rice aids digestion and prevents constipation. It promotes a healthy gut flora, contributing to better absorption of nutrients and overall digestive wellness.

Can help those with rheumatoid arthritis :

In Ayurvedic, Medicinal practices consider Navara rice beneficial in managing rheumatoid arthritis. The properties presented in Navara Rice may reduce inflammation and alleviate pain which is associated with this condition.

Immunity Boosting:

All the nutrients that we mentioned above, (ex) vitamins, minerals, and antioxidants are essential elements that need to be presented in our body to have good immunity and to fight off infections and diseases

Reduces the Risk of Heart Disease: 

Being a whole grain that is filled with fiber and antioxidants can help you reduce cholesterol levels and preventing plaque buildup in the arteries.

This can significantly reduce the risk of Heart Disease.

Nutritional Richness:

Having mentioned all the benefits above by this time you will have come to know how nutritious is Navara Rice is, it is a powerhouse of nutrients, including vitamins, minerals, and antioxidants. Navara Rice supports the overall health of the Human Body.

Conclusion

Wondering How one traditional Rice can contain so many Health Benefits? Not just Navara Rice but so many other Traditional Rice Varieties such as Karrupu Kavuni Rice, and Thooyamalli Rice Are having so much health benefits similar to this.

Whatever is said and done end of the day be it any Food Product Moderation is the Most Important aspect of any food consumption, so it is advised to consume navara rice in moderation and consult with your medical Professional.