Cold Pressed Sesame Oil

Description

1) Is cold-pressed sesame oil healthy?

Cold-pressed sesame oil is rich in unsaturated fats, promoting heart health by lowering cholesterol. It’s packed with antioxidants like sesamol and sesamin, fighting cellular damage and inflammation. Vitamin E content boosts skin health, while its anti-inflammatory properties aid joint health. Ideal for cooking and salads, it offers health benefits and flavor.

2) Is it OK to eat sesame oil everyday?

Consuming sesame oil daily in moderation can be beneficial due to its healthy fats, antioxidants, and vitamins. It supports cardiovascular health and provides antioxidant protection. However, it’s calorie-dense, so moderation is key to maintaining a healthy weight. Use it in cooking for flavor and nutritional benefits, aligning with your dietary needs and health objectives.

3) Can we apply cold-pressed sesame oil on face?

Cold-pressed sesame oil can be applied to the face for its moisturizing, anti-inflammatory, and antibacterial benefits. It hydrates, soothes, and protects the skin with antioxidants. Conduct a patch test first. Apply a few drops to clean, damp skin, massaging gently. Use daily or as needed for improved skin health.