Mochai | Field Beans | மொச்சை | 250 g

Description

Mochai (Field Beans) – An Ancient Legume with Modern Benefits

Mochai, also known as Field Beans or Hyacinth Beans, is a nutrient-dense legume deeply rooted in traditional Indian cuisine. Celebrated for its earthy flavor and versatility, mochai has been a staple in South Indian households for centuries, especially during the harvest season (Pongal).

From hearty curries and poriyals to comforting sambar, mochai adds a wholesome depth of taste to dishes. Beyond its flavor, it is a powerhouse of plant-based protein, dietary fiber, and essential minerals, making it a perfect addition to balanced diets.

Historical & Cultural Significance

Mochai finds mention in Sangam literature as one of the staple crops of ancient Tamil Nadu. Farmers cultivated it not only for its culinary uses but also for its ability to enrich soil fertility as a nitrogen-fixing crop. During the harvest festival, freshly shelled it was often shared among neighbors, symbolizing abundance and community spirit.

In Ayurveda, it is considered madhura rasa (sweet in taste) and guru (heavy to digest unless properly cooked), making it a strengthening food for muscles and bones.

Nutritional Profile (per 100g)

Raw Mochai

• Calories: ~343 kcal

• Protein: ~22 g

• Carbohydrates: ~60 g

• Dietary Fiber: ~8 g

• Fat: ~1.5 g

• Calcium: ~120 mg

• Iron: ~5 mg

• Magnesium: ~180 mg

• Potassium: ~1350 mg

Cooked Mochai (Boiled without salt)

• Calories: ~127 kcal

• Protein: ~8.3 g

• Carbohydrates: ~23.6 g

• Dietary Fiber: ~5 g

• Fat: ~0.4 g

• Calcium: ~48 mg

• Iron: ~2.1 mg

• Magnesium: ~65 mg

• Potassium: ~460 mg

Health Benefits of Mochai

1. Rich in Plant Protein – Ideal for vegetarians and vegans to meet daily protein needs.

2. Heart Health – Potassium and magnesium help regulate blood pressure.

3. Digestive Support – High fiber content supports gut health and regularity.

4. Bone Strength – Calcium and phosphorus contribute to strong bones and teeth.

5. Blood Sugar Management – Low glycemic index makes it suitable for diabetics when consumed in moderation.

6. Weight Management – Keeps you fuller for longer, reducing unnecessary snacking.

Ayurvedic Insights

According to Ayurveda:

• Dosha Effect: Balances Vata and Kapha when cooked with spices like cumin, ginger, and asafoetida.

• Best Season to Eat: Winter and post-harvest months when fresh beans are available.

• Preparation Tip: Always soak dried mochai overnight and cook thoroughly to enhance digestibility.

How to Reduce Bloating & Gas When Eating Mochai

Legumes like mochai can sometimes cause bloating or gas due to complex sugars (oligosaccharides) that ferment in the gut.
Here’s how to minimise it:

1. Soak Overnight: Soaking helps break down complex carbohydrates, making them easier to digest.

2. Change the Soaking Water: Discard soaking water before cooking to reduce gas-forming compounds.

3. Cook with Digestive Spices: Add cumin, ajwain (carom seeds), ginger, garlic, or asafoetida (hing) while cooking.

4. Pressure Cook Thoroughly: Well-cooked beans are softer and gentler on digestion.

5. Start Small: If you’re not used to legumes, begin with small portions and increase gradually.

6. Add Castor Oil (Optional): Traditionally, a drop of edible castor oil is added while cooking to help improve digestion.

How to Cook Mochai

Dry Mochai

1. Soak overnight.

2. Pressure cook for 4–5 whistles.

3. Use in sambar, kurma, or poriyal.

Storage Tips for Pesticide-Free Mochai

Since our mochai is grown without harmful pesticides, extra care is needed to store it:

• Store in an airtight container in a cool, dry place.

• Sun-dry before packing if storing long term.

• Refrigerate or freeze for extended freshness.

If You See Pests – Don’t Panic!

Pests are not as dangerous as pesticides. If you find tiny bugs, it’s a sign the product is natural.
Fix: Sun-dry, clean, and store again.

Culinary Uses

• Mochai kuzhambu (tamarind-based curry)

• Mochai sundal (spiced bean salad)

• Mochai biryani

• Mochai kurma for chapati or dosa

Why Choose Our Pesticide-Free Mochai?

• 100% pesticide-free and naturally cultivated
• Retains original aroma, taste, and nutrition
• Handpicked and sorted for quality
• Supports sustainable farming and farmer welfare